The air quality in Delhi is still poor, and residents are urged to stay indoors. High amounts of air pollution can have a range of negative health consequences. Here are some suggestions for reducing the negative consequences of air pollution. With each passing year, air pollution becomes a big worry. Air pollution has a negative influence on both the environment and individuals. Inhaling poisonous air can harm the body’s vital organs. As a result, it’s critical to look after your health when the air quality around you deteriorates. Some dietary modifications and adopting a healthy lifestyle will assist you in coping with air pollution difficulties.
Though both inside and outdoors are exposed to ambient air pollution, the quantities of exposure are different. Because the concentration is generally higher outside, spending time indoors reduces your exposure to ambient air contaminants.
This is one of the home cures for reducing pollution in the air. Many health experts recommend starting your day with a glass of turmeric milk, which also contains ginger and tulsi. Each element in haldi milk is therapeutic and beneficial to one’s health. Regularly consuming this can help you combat the negative impacts of air pollution.
It’s a well-known adage that you should drink enough of water every day. However, few people realise how important it is to keep hydrated when the air quality is poor. Make sure you drink water every day and, if desired, vegetable or fruit juices. You may also stay hydrated by drinking fresh coconut water.
When considering how to protect oneself from the negative consequences of air pollution, this is one of the most crucial considerations. Exercising on a daily basis will keep you fit and boost immunity, preventing you from contracting ailments. Breathing exercises may be included into your workout routine and will benefit you in the long term.
