In today’s world, it is very important to have a strong immunity. Our immunity protects us against various kinds of diseases. So, here are some ways to boost your immunity:
- Eat a healthy diet
The nutrients that we get from plant sources like fruits, vegetables etc is very important for a strong immune system. They are said to contain antibacterial and antiviral properties.
- Reduce stress levels
Long term stress can lead to increased cortisol levels. When we have a high amount of cortisol present in our body, it essentially blocks the immune system from fighting off the disease causing microorganisms like viruses and bacteria.
- Get enough sleep
For your body to have a healthy immune response, you need good quality sleep as well. Your body regenerates and heals some cells while you sleep. The body distributes and produces a key immune cell like cytokine and when you are sleep deprived, your body is unable to do so. Adults need at least 7 hours of sleep to function healthily.
- Exercise regularly
Regular exercise lowers our risk of developing chronic diseases like obesity, type 2 diabetes etc. It also helps the body to avoid viral and bacterial infections. Thus, it is very important to exercise regularly.
