According to global estimates, roughly a quarter of individuals aged 18 and above are physically inactive. Physical inactivity is responsible for 9% of all premature deaths globally.
Regular physical activity can help prevent and control a variety of chronic diseases, such as cardiovascular disease, type 2 diabetes, and some malignancies, as well as enhance musculoskeletal health, weight management, children’s motor abilities, and mental health issues.
“Unfortunately, worldwide estimates indicate that around a quarter of persons aged 18 and above are physically inactive. “Physical inactivity is responsible for 9% of premature deaths globally,” stated Amaresh Ojha, Round Glass Gympik’s Business Head. Furthermore, the epidemic compelled individuals to stay indoors, which provided an opportunity for indoor workouts. However, this raised the question of whether indoor activities are as successful as outside ones.
Sunlight improves mood by assisting in the production of important vitamins. People who exercised outside reported having more energy, feeling less hungry, and feeling invigorated overall, according to research. They were also more inclined to exercise again than those who exercised indoors. As a result, stepping outside with proper safety precautions is a terrific motivator.
Vitamin D aids calcium absorption, which helps to maintain bone health. When the body is exposed to the sun, it produces it. This is especially critical for women who are predisposed to osteoporosis.
Running on a treadmill might get tedious. A person can, on the other hand, run around their favourite parks or streets while exercising in the open. However, excessive heat, pollution, and high temperatures are some of the biggest drawbacks of outdoor exercise.
Group activities such as yoga, laughing club, and other such activities are widely accessible. You may also perform online sports exercises provided by authorised pros. Exercising without proper direction or instruction might result in significant damage and may not allow you to gain the full advantages of your chosen kind of exercise.
They listen to your needs and then provide exercises that will help you achieve your objective, whether it’s weight reduction, muscle building, or simply maintaining your health and fitness.
