People frequently consume milk products shortly after or in conjunction with their meals, frequently in the form of sweets. Ayurveda does not endorse the practice of pairing milk products with salty meals, especially if the cuisine is not vegetarian, even though it may enhance your dining experience. Certain meal pairings are forbidden in Ayurveda and are referred to as Viruddha Ahaar. Combining them can cause a range of health problems, including skin problems and stomach problems. According to traditional medicine, milk and non-vegetarian cuisine are both undesirable combinations, as are salt and milk. If you have skin problems, you should probably think again about what you are eating.
According to Dr. Kohli, eating the proper combination at the appropriate time or interval is essential to maintaining good health. According to Ayurveda, the imbalance of the three doshas—Kapha, Vata, and Pitta—which can seriously harm one’s health and wellbeing—is the main cause of this, she continues.
Dr. Kohli recently said on Instagram, “A combination of milk with chicken (or any other non-vegetarian food) may not be a smart idea, as the digestive process of milk varies from the digestion of chicken that is high in protein.”
“Having milk and chicken may therefore cause toxins to develop and accumulate in the body. On the other hand, some individuals may find it difficult to digest chicken, and the production of stomach acids may significantly burden the digestive process “Adds she.
Consumption of this mixture, according to the Ayurveda expert, may even have negative long-term repercussions. She continues, “These consequences may include gastrointestinal problems including stomach discomfort, nausea, indigestion, gas, bloating, ulcers, poor odour, constipation, acid reflux, and many serious skin ailments.”
Therefore, according to Dr. Kohli, it is best to consume them both separately and two hours apart. The goal, she explains, is to maintain a balanced diet and avoid overloading the intestines or stomach, which might lead to preventable illnesses.
