Curd is one of the yummiest summer foods but it isnot just cool and light but it also has
some good benefits :
1. Helps in digestion
Curd is a healthy probiotic and is thus great for your gut. It has the needed
bacteria which can cool the inflammation that is caused during indigestion. This
results in better digestion.
2. Increases Immunity
Curd is a probiotic packed with vitamins which thusfights disease causing
organisms found in the body. It also contains lactobacillus which is an immunity
booster. This improves our immunity and makes us healthier.
3. Glowing skin
Curd is a popular ingredient in face packs. It is a natural moisturizer which helps
in shedding dead skin and thus makes your skin appear healthier and younger. It
is also known to be a healer of dry skin. The lactic acid found in yogurt is an
exfoliator which helps you to appear fresher by removing dead skin cells.
4. Source of Calcium
Curd is a good and tasty source of a very needed mineral,Calcium. We need
calcium in our everyday life as it strengthens our bones. Daily consumption of
curd can make us stronger. One serving of curd hasaround 275 mg of calcium.
These are just some of the reasons you should helpyourself to a serving of curd daily
