The session is part of the telecoms firm’s ongoing efforts to raise awareness about mental health disorders, which have a catastrophic impact on people’s well-being and productivity, according to the company.
In his lecture, Egemba stated that stress is a natural reaction of the body to any type of pressure or threat. When it gets chronic, though, it becomes harmful and life threatening. Chronic stress, he claims, reduces the brain’s size over time, lowering an individual’s productivity as a result of trouble concentrating and making judgments.
He went on to say that stress might raise the chances of obesity, heart disease, diabetes, and depression. “There is a strong relationship between chronic stress and mental health,” he added. It might cause irritation and anxiety if it is continued for a long time. Depression will set in if this persists without adequate care.”
Dr stated that while stress is a natural part of life, we must learn to regulate our reactions to it so that we can keep it under control.
“And first foremost, recognize that you are stressed. Exercise is essential for stress management. Exercise releases endorphin, a pleasant hormone that helps you relieve tension and discomfort, in addition to helping you lose weight and remain healthy. I can’t overstate how important good nutrition is, as well as adopting relaxation techniques like taking deep breaths when you’re anxious.
Stress, he claims, is a regular occurrence in modern life that must be appropriately controlled. “Mental health is one problem that has to be on the front burner all of the time because of the impact it has on people’s lives,” he added.
This can be related to the covid-19 epidemic, which has generated major global concerns about stress.
