The biggest cause of disability, stroke, affects more women than males. Over three million women worldwide, 40% more than males, passed away from a stroke in 2020. Women are more susceptible to the fatal illness due to unique risk factors.
Health professionals claim that problems with infertility, such as miscarriages and stillbirths, put women at risk for both non-fatal and deadly strokes.
According to a newly completed study of observational studies, the illness is mostly caused by premature ovarian insufficiency (POI) and polycystic ovary syndrome (PCOS). PCOS affects a lot of young women nowadays because of bad lifestyle choices including stress and eating disorders. Recurrent miscarriages or stillbirths are associated with lifestyle factors, which may increase the risk of stroke.
How to reduce the danger
No matter what health risk you face, maintaining a healthy lifestyle is the greatest approach to avoid it. Here are some pointers to help you live as healthy and a balanced lifestyle as you can:
- Give up smoking: Smoking should be stopped as soon as possible since it raises the risk of miscarriage and stroke.
- Healthy eating: We may all benefit in different ways from eating a healthy diet. A diet rich in vitamins and carbohydrates can assist women with PCOS reduce their risk of stroke.
- Drink in moderation if you like it, but don’t be a guzzler. Alcohol should also be used in moderation as is the case with all other things.
- Maintain your fitness level: Exercise has never been shown to be harmful to health. To maintain our physical fitness and health, we must all exercise in accordance with our body capabilities. Cardio for 30 to 45 minutes, at least four times a week, can help maintain healthy blood pressure, cholesterol levels, and metabolism.
