We all know to lose weight, its 25% exercise and 75% the food we eat. Its pertinent that we choose our food wisely and to give your diet plan an extra boost, here is a list of foods that help burn fat faster.
- AVACADO
This fruit is rich in monosaturated fats, it promotes satiety and is power packed with nutrients, must add to your diet.
- EGGS
Very high in protein, they boost metabolism and assist weight loss.
- LEAFY GREENS
These vegetables are high in fiber and low in calories. They also keep us full for long. An excellent choice for your meal plan.
- BERRIES
A storehouse of antioxidants and fiber. They take care of our body’s demand for sugar and reduce calorie intake.
- YOGURT
High in protein and probiotics, yogurt promotes gut health and satiety.
- GREEN TEA-
Rich in caffeine and catechins, green tea supports fat loss and increases metabolism.
- CHILLI PEPPERS
Capsaicin, found in chilly peppers gives a stimulus to fat loss.
- CITRUS FRUITS
Foods like orange, lime, lemons are low in calories and packed with Vitamin C.
- COTTAGE CHEESE
A low-fat source of protein, it controls hunger and muscle growth.
- GINGER
Try ginger water or that adarak tea, it reduces fat accumulation.
- CINNAMON
This works as a fat burner if added to your tea or coffee, it improves insulin sensitivity.
- TURMERIC
Known for its anti-inflammatory properties, its very effective to shed those kilos.
- PUMPKIN SEEDS
Healthy fats and fiber rich, these seeds provide nutrition to our body.
- ROASTED CHICKPEAS
Packed with protein, fiber and vitamins, they help to control hunger and are nutritious foods to boost metabolism.
Hope I helped you..stay tuned for my next write up on foods one should avoid when loosing weight.
