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Some food you can include in your diet to burn that belly fat fast!

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We all know to lose weight, its 25% exercise and 75% the food we eat. Its pertinent that we choose our food wisely and to give your diet plan an extra boost, here is a list of foods that help burn fat faster.

  1. AVACADO

This fruit is rich in monosaturated fats, it promotes satiety and is power packed with nutrients, must add to your diet.

  1. EGGS

Very high in protein, they boost metabolism and assist weight loss.

  1. LEAFY GREENS

These vegetables are high in fiber and low in calories. They also keep us full for long. An excellent choice for your meal plan.

  1. BERRIES

A storehouse of antioxidants and fiber. They take care of our body’s demand for sugar and reduce calorie intake.

  1. YOGURT

High in protein and probiotics, yogurt promotes gut health and satiety.

  1. GREEN TEA-

Rich in caffeine and catechins, green tea supports fat loss and increases metabolism.

  1. CHILLI PEPPERS

Capsaicin, found in chilly peppers gives a stimulus to fat loss.

  1. CITRUS FRUITS

Foods like orange, lime, lemons are low in calories and packed with Vitamin C.

  1. COTTAGE CHEESE

A low-fat source of protein, it controls hunger and muscle growth.

  1. GINGER

Try ginger water or that adarak tea, it reduces fat accumulation.

  1. CINNAMON

This works as a fat burner if added to your tea or coffee, it improves insulin sensitivity.

  1. TURMERIC

Known for its anti-inflammatory properties, its very effective to shed those kilos.

  1. PUMPKIN SEEDS

Healthy fats and fiber rich, these seeds provide nutrition to our body.

  1. ROASTED CHICKPEAS

Packed with protein, fiber and vitamins, they help to control hunger and are nutritious foods to boost metabolism.

Hope I helped you..stay tuned for my next write up on foods one should avoid when loosing weight.

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