In the wake of the epidemic, which has upended lives in the previous two years, health and immunity have become the most searched subjects, putting a new spin on what is considered a healthy lifestyle. According to experts, there is no better time to boost immunity than now.
However, what may be done to improve one’s health? Many individuals continue to live unhealthy lifestyles, such as sleeping late, consuming processed, unhealthy foods, not getting enough sleep, exercising insufficiently, and not drinking enough water.
Nutritionist Nmami Agarwal believes that there are five key guidelines to follow in order to boost one’s immune system. They are as follows:
- Get 7-8 hours of sleep every night.
- Exercise every day for at least 30 minutes.
- Eat a balanced diet rich in fruits and vegetables.
- Keep yourself hydrated.
- Make sure you eat a well-balanced, protein-rich diet.
In an Instagram post, Agarwal stated that “making protein your BFF to achieve your daily need of at least 1 gm/kg of your ideal body weight” is suggested.
“Always try to include a protein supplement to your meal to bridge the protein gap from your diet,” she said, noting that it contains “important vitamins and minerals [that] can help in the development of muscular and bone strength.”
