Chia Seeds, nowadays are available at every super market. And they are also added to every other dish.
They are edible seeds of Salvia Hispanics, a flowering plant of the mint family.
They happen to be native to southern Mexico and central America. Chia Seeds can be seen as your easy to go carry meal.
From pudding, to smoothies, to made into oatmeals and also baked into bread, Chia Seeds are everywhere.
The have the ability to provide sustainable and enough energy to those who consume it.
In addition, the word Chia denotes strength in Mayan language.
Moreover during the pre-Columbian times, Chia seeds was a widely cultivated crop by the Aztecs.
They are tiny in size but hold great amounts of health benefits.
They are loaded with fiber, protein and omega 3 fatty acids.
It also happens to be one of the most nutritious foods available.
They are gluten free. They are also whole grain food.
Antioxidants generally make hair healthier, reduce aging signs etc.
Containing Antioxidants consuming Chia-seeds is definitely beneficial.
Chia seeds contain got good amount of fiber. They will make sure you feel full.
The high fiber and protein content in Chia will help you lose weight.
Want to reduce weight? Ask a health expert, they more or less will advise you to start having the chia.
But does it really help in weight loss that is debatable.
Omega-3s are very important to health. And these seeds are a rare source for the same.
Further more than half of the seeds fat is omega-3s.
They also contain calcium.
Lack of protein food is a major issue for those who do not consume meat.
The seeds are a very good protein source.
The seeds also contain protein. Protein has many health benefits and in addition it is a weight loss nutrient.
Enough protein food will curb cravings and binge eating.
It contains bone nutrients. It has calcium, phosphorus, magnesium and so protein.
Studies points out that chia seeds reduce the risk of heart diseases and also lower the blood sugar levels.
In cookies, ladoos, smoothies, to puddings they are everywhere.
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