There are several reasons why someone would opt not to drink milk. Some of these are due to health difficulties, while others are due to dietary preferences.
Whatever the situation may be, there are a few things to consider before skipping milk and adding an alternative to your plate.
While non-dairy milk choices have “skyrocketed in popularity,” nutritionist Bhakti Kapoor recently took to Instagram to clarify how these milk alternatives compare to the “long-time staple cow milk.”
“Cow’s milk is still the most popular choice, particularly among children. When looking for milk alternatives, consider the following: [It] provides an excellent balance of naturally-occurring calories from fat, protein, and critical vitamins and minerals, such as vitamin D and calcium, giving key nutrients [that] youngsters need for growth and development.
Choose unflavored and unsweetened choices to avoid hidden sugars, and look for a nutritional profile that’s close to genuine milk. Avoid additives wherever feasible, as well as any substance that may cause allergies.
“Almond milk is a great way to add a dash of flavour to your daily coffee. When it comes to baking, soy milk or oat milk are excellent alternatives. “You can use any milk replacement for milk in most recipes in a 1:1 ratio,” the expert stated.
Read on for a list of dos and don’ts when selecting a substitute.
When to use it:
– you have a milk allergy
– you have a milk allergy
– it is a personal/ethical decision
– you have a particular medical cause
– you dislike milk and know how to substitute it
When, don’t pick it:
– diet culture tells you so
– diet culture tells you so
– a documentary scares you into it
– you like the taste of genuine milk but feel compelled to switch
– you believe all alternatives are nutritionally similar to real milk
