Around the time of World Mental Health Day (10 October), attention will once again be drawn to one of society’s most neglected facets: mental health. The purpose of the day is to increase global awareness of mental health concerns and to mobilize support for individuals who are dealing with them. Our mental health may suffer greatly from our hectic lifestyles, juggling various responsibilities, and lack of family time. The result of all these problems may be a greater propensity for depression, anxiety, and other associated conditions. The answer may lie in making some everyday, permanent lifestyle adjustments that will raise our happiness levels and reduce our stress levels.
“Your mental health can be improved by making lifestyle adjustments based on ayurveda and yoga. These sibling sciences have their roots in India and date back thousands of years. These ancient disciplines respect people as distinct individuals because they recognise everyone’s intrinsic uniqueness. If you’ve ever been to an ayurvedic doctor, you’re probably familiar with the diagnostic process, which includes a pulse reading, examination of the eyes, tongue, and body structure. Whether you realize it or not, a good ayurvedic doctor—or even a yoga therapist, for that matter—is also assessing your speech and behavior and may even inquire about your dreams and thoughts. All of this is done to comprehend your “Prakrit ” or Nature and offer remedies, treatments, or preventions “explains Mihir Jogh, a yoga instructor and the owner of JogaShala.
Daily efforts to find harmony and alignment with nature may greatly reduce stress and self-inflicted strain. Similar to daily routine, it’s vital to adjust our lifestyle, food, and other habits based on seasonal changes. For instance, taking a nap during a long summer day might help you stay alert and prevent weariness, but taking the same sleep in the winter can make you feel drowsy and unfocused.
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