Cancer is one of the deadliest and most harmful diseases; it is defined by the abnormal and uncontrolled proliferation of cancer cells, which results in the formation of a tumor in its many forms. The tumor is not lethal in its early stages, but if it is left untreated for too long, it can develop and spread to other parts of the body.
Despite the fact that cancer is seldom genetic, with approximately 5-10% of instances attributed to family history and inherited genetic abnormalities, it remains a risk factor for patients. In this instance, keeping a close check on lifestyle habits such as eating a well-balanced diet and refraining from smoking and consuming alcohol becomes critical. The most crucial factor here is diet; doctors say that while eating entire grains, healthy fats, fruits, and vegetables has been linked to a decreased risk of cancer, there are specific items that can dramatically increase the chance of tumor.
Having said that, these are the top 5 foods to avoid at all costs if cancer runs in your family.
Salt: This may come as a shock to some, but consuming too much salt may increase your risk of hypertension as well as cancer. According to the World Cancer Research Fund International, there is compelling evidence linking salt and salty meals to an increased risk of stomach cancer.
Beef: If you have a family history of cancer, cheeseburgers may not be your best buddy. The inclusion of beef or red meat in this popular junk food has been related to an increased risk of colon cancer. The World Cancer Research Fund suggests reducing red meat consumption to 500 grammes per week for this reason.
Processed meats, such as pepperoni, sausages, steak, and salami, may be harmful to your health owing to preservatives and excessive salt levels. From colon cancer to bowel cancer, healthy people all around the globe never associate eating such meats with living a long and healthy life. If cancer runs in your family, these foods, which are high in fats, salt, and preservatives, might be your worst enemy.
Edamame: Edamame is typically classified as a healthful food. This is another meal that should be avoided at all costs if you have a family history of cancer. This soy-rich meal has been linked to an increased risk of breast cancer. Even if more study is needed in this area, it is better to be cautious than sorry.
Fried fish: Fish is a good source of omega-3 fatty acids and is generally credited with having anti-cancer properties. Deep frying the same healthful meal, on the other hand, might backfire and increase the risk of cancer. Deep-frying fish lowers natural omega-3 levels while increasing trans-fat levels, increasing the risk of pancreatic, ovarian, liver, breast, and colorectal cancers.
