Do you still believe the adage, “You are what you eat”? Likewise with your teeth.

And while the majority of people prefer to believe that candy is the sole food item with sugar in it that they should avoid if they wish to prevent cavities, this is not necessarily the case.

Some of the worst offenders include simple carbohydrates, natural sugars, very acidic meals, and drinks.

Contrary to healthy meals that are good for teeth, you need to be aware of foods that, on the other hand, are bad for teeth.

The items listed below, aside from sweets, may be harmful to your oral health.

Potato chips

One of the most popular and widely consumed foods worldwide is potato chips. It is ideal for a fast snack because of its crispness and accessibility.

However, research has found that the starch in potato chips may be converted into sugar. Chips that are small enough to become lodged in your teeth nourish the germs in the dental plaque.

Sparkling beverages

Acidic beverages include sodas. It makes it possible for plaque to create more acid to destroy tooth enamel when it coats your teeth.

Drink water instead of carbonated beverages since it is much better for your teeth. If you must consume carbonated beverages, rinse your mouth with water afterward.


According to research, chewing on ice might potentially shatter teeth if you bite down on it and expose dental work to freezing temperatures that could weaken the seal on your teeth.


It is simple to become lodged between the teeth and encourages the growth of germs, which causes decay. Additionally, it could aggravate gums that are already sensitive.

A healthy lifestyle, according to everyone, is a result of both physical and mental wellness. To guarantee that your dental and overall health improves and that you live a longer life, it is crucial to include good dietary practices.

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