Many health problems can be avoided by having a healthy stomach. Nutritionists recommend including foods high in fibre, such as fruits, vegetables, beans, millets, and more probiotics, such as buttermilk or curds, in your diet to keep your gut healthy.
According to nutritionists, improved gut health may also aid in the prevention of lifestyle-related disorders such as diabetes. Diabetes is one of the world’s fastest-growing illnesses, owing to a variety of causes ranging from lifestyle to family history to stress.
The term “gut health” refers to the millions of microbiomes that dwell inside the large intestine, mostly bacteria, viruses, and fungus. These microbiomes are capable of preserving our bodies by creating a variety of nutrients and metabolites that our bodies can use, as well as removing hazardous wastes. There are also a number of those that are dangerous.
According to studies, diabetes is linked to our gut health since gut bacteria and diabetes are interdependent. Genes, drugs, and the food all seem to influence the gut microbiota, according to recent research. Type 1 diabetes is an autoimmune disease, whereas Type 2 diabetes is caused by a combination of lifestyle factors, genetics, and environmental factors. Recent research suggests that eating a high-fibre, probiotic-rich diet might help maintain gut health.
Increased consumption of carbs and fats promotes the growth of bacteria, which leads to the build-up of toxins in the body and a rise in bad cholesterol. Toxin build-up and an increase in bad cholesterol can lead to obesity, which raises the risk of developing diabetes. The emergence of Type 2 diabetes is frequently linked to the use of high-calorie items in the diet, which leads to obesity and diabetes. This changes the microbiome by reducing the number of helpful bacteria and increasing the number of harmful bacteria that produce toxins.
Toxin accumulation raises triglyceride levels, lowers good HDL cholesterol, and raises harmful LDL cholesterol.
According to expert nutritionists, this is the primary cause of obesity, which can lead to insulin resistance.
