Lifestyle

Benefits of drinking coconut water

Coconut water

In the scorching heat of summers, nothing feels better than cool coconut water. However, it is not just refreshing but it is also packed with nutrients. So here are some other benefits of drinking coconut water:

  1. Less calories

Coconut water is a healthier alternative to the other varieties of sodas and energy drinks out there. Switching to coconut water can help you in maintaining a healthier diet and can help you to be more energized. It also has more minerals and electrolytes like sodium and potassium.

  1. Source of Antioxidants

Coconut water is a great source of antioxidants which can help you to relieve oxidative stress and free radicals released while exercising. Drink fresh coconut water instead of pasteurized coconut water as fresh coconut water has a higher level of antioxidants.

  1. Contains Cytokinins

Coconut water is a source of Cytokinins. According to some studies, cytokinins have anti-ageing properties so coconut water can help you appear younger as well.

  1. Source of Amino Acids

Amino acids help the human body in repairing tissues and constitute the basic components of protein. Coconut water contains more alanine, arginine, cysteine, and serine compared to milk.

These are just some of the reasons coconut water is preferred by celebrities over energy drinks and sodas. Coconut water is the perfect solution to help you beat the summer heat.

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