Are you struggling with belly fat? Well, if yes then you must read the following tips to reduce the unwanted fat near the waistline, as maintaining a flat belly does more than make you look great. Flat belly not only makes you look beautiful and appealing but also reduces the risk of heart diseases, diabetes and even cancer.
Although losing fat particularly from this area can be a task, there are several things you can do to reduce excess abdominal fat.
- Reduce your stress level
Stress can make you gain weight. Stress triggers the adrenal glands to produce cortisol (stress hormone). Increased cortisol adds to gain fat around the midsection.
To help reduce belly fat, stop over thinking and engage yourself in pleasurable activities which you enjoy and will relieve your stress. Workout or practicing yoga can be an effective method to control your stress levels.
- Drink plenty amount of water
Water helps to take up space in the stomach and helps to reduce hunger. Drinking a glass of water before reaching out to junk can help curb extra snacking. Moreover, water helps kidney to filter out toxins and waste while the organ retains essential nutrients and electrolytes.
Without water, the body cannot properly metabolize stored fat and carbohydrates. Drinking plenty amount of water is necessary to cut down extra fat from the body.
- Add apple cider vinegar to your diet
Apple cider vinegar is a natural tonic packed with amazing health benefits. There are immense benefits of consuming apple cider vinegar, it also controls blood sugar, lower cholesterol, improves the heart health, reduces wrinkles, cures acne and lose weight.
The daily consumption of apple cider vinegar on an empty stomach with a glass of lukewarm water helps to reduce the fat accumulated around belly.
- Walk at least for 30 minutes each day
Regular walking has been effectively shown the results of cutting down fat in the midsection. In fact, walking for 30-40 minutes (around 8000 steps) per day has been linked to significant reduction of tummy fat and a slimmer waistline.
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