Lifestyle

Health benefits of having Ayurveda’s elixir- Giloy

Giloy

Taking care of our health has become utmost important in order to safeguards ourselves from the deadly virus. People are now returning to their roots in order to heal themselves. All around the world, Ayurveda treatment is considered the best form of natural healing. In Ayurveda, giloy is among one of the three amrit plants which means the root of immortality and is considered one of the best medicines to treat various ailments.  

An ancient herb, giloy has a bitter taste and the stem of the giloy plant is considered highly effective because it has high nutritional content. It has an abundance of medicinal properties which are effective to fight chronic diseases such as diabetes, cancer, dengue, malaria and high fever. 

As per Ayurveda, It can be consumed in a powdered form or in the form of concoction or even as a juice or medicinal tablets.  

Giloy juice has become quite popular as it has amazing health benefits. The giloy juice is available in the concentrated form in the market at the affordable prices. So, you just have to dilute the juice in water and consume it. Even giloy tablets are available which is also considered a healthy option.

Benefits of having giloy-

  • Controls sugar level

If you have high sugar levels then induce giloy in your diet. This magical herb will manage your blood sugar levels by burning excess glucose.

  • Boost immunity

Consuming giloy on a day to day basis can boost your immunity. It’s rich in antioxidants and helps to flush out toxins from the body. It helps to detoxify and improves skin texture. 

  • Improves digestion

Indigestion is one of the very common problems we all go through these days and it creates a lot of discomfort. 

Giloy

In order to improve digestion system, consuming it every morning will help to improve digestion system.

  • Reduce stress and anxiety

Giloy works wonders and helps to reduce stress and anxiety issues. It also enhances memory and cognitive functions. 

  • Anti- Ageing properties

It’s a rich source of antioxidants which slows down the process of ageing. It reduces fine-lines, wrinkles, dark spots, blemishes and acne, leaving flawless smooth and supple skin.

Also Read – Benefits of rubbing ice cubes on your face

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