As we are in the middle of summer season let us refresh and replenish our body with amazing refreshing beverages in order to beat the heat. Summer heat is a synonym for refreshing healthy drinks and we need to grab some healthy thirst quencher’s drinks.
Here are a bunch of refreshing summer drinks that you must not miss out on.
- Aam Panna
Aam Panna or Green Mango Drink is an amazing tangy drink with amazing health benefits. This heat beater drink is rich in nutrients which also help in fighting depression. Aam Panna is great in curing digestive disorders and strengthens the immune system, prevents cancer and regulates diabetes. It provides essential minerals and vitamins. Also, this green mango drink is a rich source of vitamin C which helps in formation of new blood cells.
- Mango Shake
Mango shake is just a perfect drink for such hot sunny weather. Replace sugar with honey for sweetness and enjoy the healthy drink this summer season. Mangoes not only nourish your soul but also build our immune system by building white blood cells and help to keep diseases at bay. Mango shake is filled with nutrients like iron, protein and beta-carotene and is good for anemia patients.
Have Thandai this summer season as it has amazingly refreshing taste and it relieves summer heat. This drink is a quiet filling which helps you to keep active for long hours and hydrated. Natural Thandai are good for beating heat stroke. Mix of seeds, almonds, pepper, fennel seed powder, saffron and cardamom powder makes it a powerful energizer and mood enhancer. It helps to boost immunity, relieve constipation and are anti -inflammatory.
This age-old drink, Lassi, is very popular drink in Punjab and north India. The traditional sweet yogurt based drink which is just perfect in warm months. It is a probiotic drink as it is prepared from curd. To prepare this drink, just add fresh curd, honey, cardamom, saffron and nuts and blend it well.
Lassi helps to aid digestion and boost your immunity. It provides your body with much needed calcium and vitamins. Not just this, Lassi is a natural anti-aging drink because of lactic acid found in it, it helps to remove blemishes from the skin and improves its texture.
- Butter Milk (Chaas)-
Buttermilk is one of the popular summer drinks in India and has amazing health benefits. The traditional drink has a cooling effect and is lightweight and delicious as well. An ideal drink for summers helps to reduce acidity and fights constipation; it prevents dehydration providing essential nutrients and vitamins to the body. As per the study, regular consumption of buttermilk helps in maintaining the blood pressure and also reduces cholesterol levels. Regular use of this drink helps to improve your heart and oral health.
- Coconut Water
This refreshing beverage is a great way to stay hydrated during the hot summer season. The mild sweetness and fresh taste makes it just the perfect drink to keep summer blues at bay. Coconut water helps in lowering blood sugar levels, reduce the risk of heart disease. This drink is a great substitute for higher sugary and calories drinks. So, start sipping this tropical drink this season.
- Mint Lemonade
Mint lemonade is very simple, healthy, refreshing and easy to prepare. Just add a few fresh mint leaves, freshly squished lemon juice, black salt, cumin powder and enjoy our healthy drink. Mint has many health benefits hidden in it. It is good for digestion, rich in vitamin C, calcium, phosphorus, zinc and copper. Mint is antiseptic and has cleansing properties.
- Fruit smoothies
As smoothies are thick, creamy beverage it can act perfect as a meal or as a snack. It is tasty and easy to prepare. Take your favorite fruits with yoghurt, nuts, some seeds and ice cubes, blend them and enjoy the delicious flavor of fruit smoothie. It provides a diverse array of essential vitamins, minerals, fiber and antioxidants.