Lifestyle

Ways to give your immune system a boost

strong immunity

In today’s world, it is very important to have a strong immunity. Our immunity protects us against various kinds of diseases. So, here are some ways to boost your immunity:

  1. Eat a healthy diet

The nutrients that we get from plant sources like fruits, vegetables etc is very important for a strong immune system. They are said to contain antibacterial and antiviral properties.

  1. Reduce stress levels

Long term stress can lead to increased cortisol levels. When we have a high amount of cortisol present in our body, it essentially blocks the immune system from fighting off the disease causing microorganisms like viruses and bacteria.

  1. Get enough sleep

For your body to have a healthy immune response, you need good quality sleep as well. Your body regenerates and heals some cells while you sleep. The body distributes and produces a key immune cell like cytokine and when you are sleep deprived, your body is unable to do so. Adults need at least 7 hours of sleep to function healthily.

  1. Exercise regularly

Regular exercise lowers our risk of developing chronic diseases like obesity, type 2 diabetes etc. It also helps the body to avoid viral and bacterial infections. Thus, it is very important to exercise regularly.

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