Several people complain of neck pain, jaw discomfort, headaches, chest pain, and a variety of other concerns on a regular basis. They seek medical counsel but eventually get unsatisfied with the therapy and, in some cases, fear a major illness, squandering a lot of time that could have been better spent elsewhere. Given that stress is one of the fundamental problems of contemporary living, stress might be the underlying cause of many medical complaints, just as a poor lifestyle can lead to a slew of diseases.
In a recent Instagram post, Tim Gray, a health optimizing biohacker, psychology specialist, entrepreneur, and global speaker, discussed how stress on a busy day may lead to excessive cortisol production, which is hazardous to our bodies. This can show in a variety of physical symptoms, and we may be unaware that stress is making us unwell.
According to Gray, here are some of the stress indicators you may have overlooked in the past.
Difficulty making decisions, lowered immune system, having difficulty relaxing, avoiding other people, feeling overwhelmed, Changes in appetite, Decreased energy, Chronic anxiety, Constant worry, upset stomach, easily agitated, Lack of breath, Clenched jaw, Headaches, Insomnia, Acne, Changes in libido, Inability to focus, Rapid heartbeat, Chronic pain and Excess sweating.
“We must educate ourselves new emotional states within the body in order to recover.” We must master the art of sitting motionless. To take a deep breath. To take a break. To observe how we spend our time and with whom we spend it.
