The holiday season is approaching, and with sugar-laden sweets, snacks, and luncheons, holiday dining tends to be indulgent. The pandemic, along with the holiday season, provides us with a double incentive to take care of our health, especially if you have a chronic health condition like diabetes. People with diabetes must learn to manage their health in a sensible and effective manner in order to reduce the dangers associated with the condition, such as kidney disease, heart disease, nerve difficulties, and foot problems, among others. Controlling glucose levels, leading a healthy lifestyle, and seeing a doctor on a regular basis are all important aspects of properly treating this condition.
“It is critical to ensure that diabetes is well-managed at all times, but it is especially vital during the holiday season. Diabetes that is uncontrolled increases the chance of acquiring serious illnesses or complications. Monitoring your glucose levels on a regular basis might help you notice spikes or patterns that indicate your diabetes is getting out of hand. This also allows you to take proactive steps in a timely manner,” he adds.
Diabetic individuals must take their meds as prescribed. Aside from constant glucose monitoring, make sure to schedule regular medical visits. Patients must also pay attention to elevated blood glucose levels, HbA1C > 10%, and a positive urine ketone status.
Diet and exercise are critical in the prevention and management of diabetes. Weight control and blood pressure reduction may be achieved by paying attention to nutrition and getting enough protein, as well as exercising. It also enhances overall well-being by lowering bad LDL cholesterol and triglycerides while raising beneficial HDL cholesterol, strengthening muscles and bones, reducing anxiety, and strengthening muscles and bones. Every day, diabetic patients are recommended to engage in 45 minutes of moderate exercise.
