While dark circles don’t always mean there’s something wrong with you, they might be a sign that you need to modify your lifestyle, sleep patterns, or food.
Eating a well-balanced diet rich in all vital elements is critical, as is getting 7-8 hours of sleep each night. Remember to turn off all of your electronics at least an hour before bedtime so that your mind and body can relax.
It’s also crucial to avoid becoming stressed. Developing hobbies, scheduling me-time during the day, and avoiding toxic individuals can all help you feel less stressed. Yoga and meditation should be practised every morning because they are proven to reduce anxiety and improve mental wellness.
Dark circles can be caused by a sedentary lifestyle, such as a lack of sleep or a high level of stress. While getting enough sleep and eating a healthy diet can help prevent dark circles, there are several simple home treatments that can also assist.
Some easy-to-find natural components for basic home remedies:
*Make a tea with ginger, tulsi (basil), and kesar (saffron); sweeten with honey and consume once a day. Each of the components has a long list of health advantages.
*Peanuts, jaggery, and coconut – combine a little amount of each in a dish and eat as a 4 p.m. snack.
A home remedy for dark circles. Make a paste using besan (gramme flour) and fresh milk and using it as a facial cleanser instead of soap or face wash.
*Take a short nap in the afternoon (maximum 30 minutes) and go to bed before 11 p.m.
*”Avoid toxic individuals, both online and offline,” Diwekar continued on Instagram.
