People with thinning and hair loss may attribute it to changing weather, harsh water, or an absence of a hair care routine. The moment has come to consult an expert if you’ve tried several treatments and none of them have worked for you. Shahnaz Husain’s Instagram is a goldmine of easy ideas and methods for boosting hair growth.
According to Husain, “paying attention to your nutrition” is the most crucial component of boosting hair development. Protein, vitamins, and minerals such as iron and zinc should all be included. Biotin, a form of vitamin B7, is essential for hair development. You should consume around a cup of sprouts a day. The amino acids in it encourage healthy hair development,” she said in a blog article.
Well-known fact about biotin is that it helps to build proteins that are necessary for hair development by increasing the creation of amino acids. You may get biotin from egg yolks as well as avocadoes and almonds, as well as from vegetables like cauliflower and mushrooms.
Here are a few solutions to consider:
*Use coconut milk at night to moisturize your skin. Wash your hair in the morning after letting it sit for a night.
*When applied to the scalp, onions are claimed to promote hair growth since they contain Sulphur.
*Use curry leaves and yoghurt to make a hair mask and apply to the scalp. It promotes hair growth and texture.
*Two teaspoons of sesame oil in an egg. Towel-wrapped hair for 10 minutes after application. Fresh curry leaves are boiled in coconut oil twice a week until a black residue forms. In a bowl, combine all ingredients and bring to a boil. Then wash it off after an hour.
You should also include vitamin C and omega-3 fatty acids in your daily diet in addition to protein.
