It’s time to reconsider if you’ve been purposefully avoiding ghee consumption. A teaspoon of ghee with every meal, according to experts, won’t interfere with your attempts to lose weight but will instead feed your body from the inside, helping to relieve constipation and other digestive problems. Smriti Vashist, a yoga expert, stated in an article that constipation can be brought on by irregular defecation (fix time), irregular and incorrect eating patterns (eating at a fixed time), lack of fluids (drinking plenty of water), a lack of fibrous foods, a sedentary lifestyle, excessive use of enema or laxatives, intestinal tumor, infection, lack of exercise, poor personal hygiene, obesity, and even psychological factors like stress and anxiety.
But as was already said, it appears that a readily available component holds the key to the solution. People may believe ghee is high in calories, but nutritionist Nidhi S stated on Instagram that “it is vital to correct the functioning of the body first.”
She emphasized that constipation is a significant problem with several effects while also pointing out that regular bowel movements are one of the most crucial signs of good health and vital bodily function.
Intestinal flora imbalance causes indigestion and contributes to weight gain, according to the study. Nidhi stated that constipation causes the mitochondria, which are our cells’ energy providers, to malfunction.
Then how does ghee assist?
“Ghee is something that is readily available and has long been a part of cooking culture in the Indian setting. Given the advantages, it provides, particularly in terms of acting as a lubricant in the stomach, it is wise to incorporate it into your diet to address constipation concerns. Nidhi said, “You may always add five additional minutes to your routine to burn the extra calories.
