Belly fat is stubborn and with every passing year, it gets tougher to shed that weight. Too much belly fat can increase your risk of certain chronic conditions. Looking out for your alcohol intake, focusing on more protein, lifting weights, these are some small changes that will help you.

However, a sustainable weight loss plan requires healthy lifestyle choices along with a good diet. Here are some superfoods that will help you get that flat tummy you so desire.

  1. QUINOA- This whole grain is an excellent source of protein, fiber, iron, zinc and Vitamin E. It helps to burn that belly fat quickly and if combined with veggies or lean protein, it’s a good, complete meal.

A great choice, packed with antioxidants, berries are full of water, fiber and are sweet, and give you that satiety which keeps you full for long.

  1. WATEMELON- Foods with a high- water content, such as watermelon, lower one’s calorie intake and keep you full.
  2. GREEN TEA- Sip green tea often. It calms the mind and stimulates fat burn.
  3. PEARS AND APPLES- Choose whole fruits with the peel. They give fiber, assist in burning calories and apples help you to burn fat.
  4. GRAPEFRUIT- Consuming grapefruit makes you feel full as it takes long to digest and keeps you feeling full for long.
  5. BROCOLLI- an intense source of fiber and micronutrients, try to include this in your diet.
  6. CHIA SEEDS- high in protein, chia seeds help to reduce hunger and regulate appetite. Loaded with nutrients, sprinkle them over your smoothies or an oats bowl.
  7. OATS- A good source of fiber, manganese, copper and protein, they help to manage our weight and are a staple meal.
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