Have you ever wondered why some people look so youthful even at 50, while some even at 40, the skin looks dull. The ‘secret-ingredient’ is collagen. Collagen is a key component for bones, skin, muscles and other body parts.
In a lay man’s language, collagen is the most abundant protein in your body. It provides our skin with the elasticity and strengthens our bones.
Foods that contain gelatin, are very necessary in our diet. Make sure you include chicken/ its broth, fish, beef, pork skin in your diet. Vitamin C is needed for collagen synthesis, hence citrus fruits, bell peppers and broccoli should also be a staple part of your diet. Eggs are a versatile and rich source of protein. The egg white, called albumin, stimulates collagen production.
A lack of collagen in our diet leads to wrinkles, sagging skin and even joint pains. Another important food in our diets is the green, leafy vegetables. Add these greens like spinach and kale to your diet and see the difference.
Antioxidant packed berries are not only delightfully tasty, but also a storehouse of nutrition. Antioxidants assist in protecting collagen from damage caused by free radicals in your body. Eat them with nuts, and they keep you full and give you that radiant skin.
As we grow older, the body produces less collagen. Hence, ensure a healthy, staple diet to boost the collagen, which will keep you looking youthful.
