Due to the taboo surrounding menstruation, many women do not actively seek out information on some of the fundamentals of menstrual hygiene, and as a result, they make some of these common mistakes during their periods, which can result in a variety of health problems such as fungal or bacterial infections.
Although the modern sanitary napkin and tampon were not created until the late 19th century and the early 20th century, many women in impoverished countries continue to use cloth or rags because they cannot afford menstrual hygiene products. Many of you are probably unaware that 15–40% of girls in impoverished countries skip school during their periods owing to a lack of sanitary napkins, bathrooms, cleanliness, and enough privacy.
Even in cities and metros, access to clean restrooms is a luxury, as not all jobs are “period friendly,” and most women find it difficult to leave the comfort of their homes during this time. Menstruation has never been openly addressed throughout history, and it has been connected with shame and taboo, so it is unsurprising that most women in our society do not openly discuss it now.
Many women do not actively seek out information on some of the basics of menstrual hygiene due to the taboo associated with menstruation, but menstruating women must pay special attention to personal hygiene because their susceptibility to potentially life-threatening ailments increases during this time. Menstrual hygiene concerns can cause a variety of problems, including fungal or bacterial infections of the reproductive system and urinary tract.
Listed below are some menstrual hygiene guidelines that should be taught to females from an early age so that they can follow them:
- Using sanitary napkins
- They must cleanse their vaginal region every time they use the restroom.
- Properly disposing of the pads
- Menstrual cups are more sanitary and less wasteful.
- Changing pads on a regular basis
- Women should be conscious of how they use sanitary pads and should avoid using filthy fabric as sanitary pads.
- Women should contact a doctor if they have foul-smelling menstrual flow.
- Using two methods (pad, tampon, or menstrual cup) is not recommended.
