Whenever there is a craving for food, we all reach out to Zomato. Name it and you’ll get it at your doorstep. Deepinder Goyal, the CEO has caused a stir by bringing down his cholesterol from 165 to 55 and we all want to know, HOW???
He shared on Instagram that he has lost 15 kgs in 4 years and posted details about his fitness sojourn. He posts, “A glance into my personal fitness journey- In 2019, a few months before the pandemic, I started treating my health as an equal priority to my work. Nothing extreme but just maintained consistency.”
He has managed to bring his body fat from 28% to 11.5%. From 87 kgs in 2019, he has come down to 72 kgs. In 2019, his LDL cholesterol was 165 mg/dl and that is now 55 mg/dl. His triglycerides, which determine our heart health are 86mg/dl from 185 mg/dl. And the only thing that has helped him is CONSISTENCY.
He adds, “I started tracking my carb intake, ate a healthy diet (all ordered via Zomato, because Indian home cooked food is so dominated by carbs) and worked out regularly. I din’t do anything extreme, always had a day or two of cheat day on weekends (with cholle bhature, butter chicken and gulab jamun and what not). But overall, I was consistent with more healthy behaviour each week compared to my previous habits. Consistency without extremities has had a positive effect on both my physical and psychological health.”
Zomato has it all, you need to choose wisely.
