Ayurvedic doctor suggests foods to regulate hair fall

“A diet, that’s predominately plant-based, can assist you get the key nutrients necessary for keeping your hair, skin and nails in great shape,” Dr Nitika Kohli said.

We often reach out for expensive shampoos, conditioners and other hair care remedies to curb hair fall. While it’s important to stay the hair and scalp clean, it’s equally necessary to spot the causes which will be aiding hair fall. Adequate nutrition is one among the foremost important keys to healthy and delightful hair, say experts.

Therefore, it’s important to stay a check on your diet and include all essential nutrients to stay your locks healthy. Ayurvedic expert Dr Nitika Kohli said, “A diet , that’s predominately plant-based, can assist you get the key nutrients necessary for keeping your hair, skin and nails in great shape”.

Amla juice

Loaded with the goodness of vitamin C , amla juice helps with collagen production that strengthens follicles and boosts hair growth.

Curry leaves

Curry leaves contain antioxidants and essential nutrients that help remove the impurities from your blood and boost oxygen levels in your scalp, which renews the hair follicles.

Sweet potatoes

A yummy source of beta-carotene, a precursor of vitamin A , this is often the tonic required for hair regrowth.

Lentils and beans

Folic acid, protein, and zinc is an important trio for the repair and growth of hair cells. It helps in strengthening and nourishing hair follicles.