Without identifying any physical causes, many individuals seek medical attention for bodily concerns like stomach problems. They find it challenging to comprehend and embrace the idea that the mind may influence the body. Despite the advances in psychology and medicine, we still hear statements like “it’s all in your head,” and many people still find it difficult to understand how our psyche affects our bodies and the irrefutable, scientifically confirmed relationship between them.
Since our mind and body are intertwined, it is crucial to treat our mental health with the same respect and care that we do for our physical health.
One of the less-discussed symptoms of anxiety is its impact on the stomach and intestines, which is described as the body’s fight or flight response gone awry. Diarrhea, constipation, and even IBS can be brought on by anxiety ( Irritable Bowel Syndrome).
This is because, in the event of a danger, the body is attempting to flush out waste products. The body’s cortisol levels rise during tense periods, which affects stomach and intestinal motility. This explains why many people feel the urge to use the restroom right before a test or a significant event. Other signs of anxiety include cramping, “stomach butterflies,” unpleasant gas, and bloating. Chronic stress and worry also contribute to heartburn and gut inflammation, which makes your body attack the microorganisms in your digestive system. We frequently eat a lot of bad food that our gut has a hard time breaking down and absorbing when we are nervous.
Additionally, she provided some advice on how to enhance gut health.
– Yoga and meditation to lower stress levels
– Adding probiotics to it in the form of yoghurt or bitter chocolate.
– Avoiding foods that might cause inflammation, such as dairy, sugar, wheat, etc.
– Get adequate sleep and maintain a healthy sleep routine.
– Consume foods high in fibre, such as whole grains, fresh fruits, and vegetables.
In order to combat anxiety, we must start working to improve both our mental and physical health. Anxiety may make your stomach feel like hell on earth.