How your food may help you naturally reduce stress and anxiety
Stress and anxiety are more frequent than ever in the modern world. Experts agree that having a balanced diet might...
Strategies and exercises to lower stress levels, enhance fertility, and improve sexual health
Stress can harm sexual function and sperm health, which can lead to infertility. Males who experienced greater stress were more...
Obesity and mental illness are twin pandemics that coexist
It has been observed that obesity can sometimes cause mental health illnesses and that obesity can sometimes cause mental health...
An expert provides straightforward dos and don’ts for maintaining mental wellness
The recognition of mental health as a crucial component of one's general well-being has evolved through time, which is a...
India does not handle the expanding mental health issue
According to a recent national poll, more Indians are experiencing various mental health problems. Since there are few psychiatrists available,...
According to a recent study, younger women are less susceptible to the negative consequences...
The first study to look at how men and women respond to sedentary lifestyles differently challenges everything we think we...
Benefits of adopting a vegan diet for your health
It's no secret that Westerners are highly interested in a vegan diet owing to ethical and environmental considerations. The style,...
When should you drink water—before or after a meal?
A healthy lifestyle is fundamentally dependent on drinking enough water each day. Not only does it keep you hydrated, but...
Lifestyle choices that may make brain strokes more likely
People under the age of 45 have been getting brain strokes over the past few years as a result of...
Early anxiety and depression fear has a link
In a recent imaging study, a researcher from The University of Texas at Dallas uncovered early risk variables related to...
