Stress can harm sexual function and sperm health, which can lead to infertility. Males who experienced greater stress were more likely to have lower sperm counts, and this is also a significant issue for the sexual health of women. Here are some ideas and exercises to lower stress levels and improve fertility.
People are ignoring stress as a serious issue because they are not aware of the health risks it poses, such as heart disease, high blood pressure, diabetes, and obesity. In addition to making it difficult to cope with day-to-day living, it can also result in mental health issues including despair, anxiety, and sleeplessness as well as drug misuse.
Stress can harm sexual function and sperm health, which can lead to infertility. Males who experienced more stress were more likely to have erectile dysfunction, decreased sperm motility, and lower sperm counts. Stress poses a serious threat to women’s sexual health as well. The hormone cortisol, which can hinder sex and sexual pleasure, is produced by a stressed woman’s body. Vaginal dryness and libido loss are two more sexual issues that stress can cause. Additionally, stress might hinder the onset of orgasm.
Nothing lowers stress levels like a quiet walk in outdoors. People of all ages and fitness levels can benefit from walking, which has been found to be an excellent type of exercise for lowering stress. Walking is a terrific way to get some fresh air and sunshine and can be done in almost any place. Another excellent approach to catching up and spending time with friends or family is to go for a walk together.
Yoga can lower stress by encouraging rest and awareness. Additionally, it can support sentiments of well-being and acceptance of oneself. If you’re searching for a strategy to lower your stress levels, yoga can be a wonderful choice for you.