A lifestyle-related sickness or ailment affects about one in three residents of the valley. However, the majority of people rely on medicine instead of changing their eating and sleeping routines. Kashmir’s general status is not very favorable. People’s health has been impacted by lifestyle illnesses, particularly the younger age.

The top endocrinologists, cardiologists, and pulmonologists in the valley agree that PCOD (Polycystic Ovarian Disease), obesity, diabetes, hypertension, Chronic Obstructive Pulmonary Disease (COPD), cardiovascular disease, fatty liver diseases, thyroid diseases, and many other conditions are most prevalent among people in Kashmir. Due to their unhealthy lifestyles, some people even get cancer.

Hormonal disorders, PCOD, and thyroid conditions are especially prevalent among girls. PCOD (Polycystic Ovarian Disease) is a disorder where a woman’s ovaries frequently generate immature or partly developed eggs, which eventually develop into cysts in the ovaries.

Thyroid autoimmunity, which is frequently brought on by stress, is the most frequent cause of thyroid illness.

In PCOS (Polycystic Ovary Syndrome), the ovaries create more androgen than is typical, which prevents the eggs from developing and releasing normally. Cysts, which are the tiny sacs filled with fluids, are the development of some of the eggs. These cysts accumulate and can even grow in size in the ovaries rather than being discharged during ovulation.

Some women experience irregular periods, facial acne, hair loss, and hair. Some married women experience infertility, uterine lining issues, and ovulation issues. Although, hormonal imbalance is treatable. But lifestyle should be the main concern.

The majority of illnesses and ailments among valley residents, according to doctors of all specializations, are caused by lifestyle choices. Instead of prescribing medications, the majority of doctors advise their patients to improve their lifestyle.

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