Our health is without a doubt our most valuable possession. On the occasion of World Health Day, we’d like to draw your attention to your lifestyle and everyday activities that have an influence on your health, either directly or indirectly.
“Exercise every day, eat well, and sleep well; these three things are essential for excellent health,” stated Dr. Siddharth Sehgal. He went on to say that guaranteeing these three things will keep a variety of health conditions under control, including obesity and diabetes. “Exercise for at least 20 to 40 minutes every day,” he said.
People should avoid using cell phones, newspapers, or laptop computers in public restrooms, according to Dr. Mir Asif. “Avoid taking your phone, newspapers, books, or laptop to the restroom.” “This has become its own pandemic, and no one is talking about it,” he added.
“When you take such items to the toilet, you wind up spending more time than necessary.” As a result, you are more prone to experience persistent constipation.
For optimum dental health, Dr. Kamlesh Kothari recommends that patients floss every day. “Oral health is critical to overall general health.” Various microorganisms live in the mouth, and if it is not maintained clean and hygienic, many systemic disorders such as gastro-intestinal illness or even cardio-vascular difficulties can emerge. A simple 2-minute daily flossing routine after brushing your teeth can go a long way toward boosting overall health. Flossing guarantees that the sections of the teeth and gums that are not accessible to brushing (30% of the tooth surface) are also reached and maintained clean,” he stated.
