The female body is complicated since it undergoes several changes during puberty. The start of the menstrual cycle is one of the most significant changes. Not only that, but as a female reaches puberty, she experiences numerous additional changes such as breast growth, hormone changes, sexual feelings, and mood swings. While some women find the process to be painless, others find it to be a roller-coaster trip. Let’s look at Ayurveda’s perspective on women’s reproductive health and look for remedies to typical female issues.
Ayurveda is a system of medicine that focuses on energies and is founded on the belief that the world is made up of five components. Instead, then focusing on hormones, Ayurveda believes a person’s health to be the outcome of physiological, mental, and emotional factors. In Ayurveda, physiological health is referred to as Pitta, mental health is referred to as Vata, and emotional requirements are referred to as Kapha. A healthy balance of these three factors ensures good health. It is commonly assumed that in order to get the appropriate cure, one must have a thorough understanding of one’s own body. They should determine which dosha rules them and then alter their eating and lifestyle patterns accordingly. If a person’s dosha is Pitta, for example, hot and spicy foods, as well as outside physical activities, exacerbate the dosha.
Ayurvedic treatments for female reproductive health problems include:
Massage with warm oil
A heated oil massage relieves tension and balances the Kapha dosha. As a result, a girl feels at ease and content. Menstrual symptoms such as cramps, discomfort, and mood swings are reduced as a result of this.
Yoga
Yoga helps the body recuperate by improving its mental and physical health. Many female reproductive disorders arise as a result of a woman’s failure to devote attention to herself and her body. Yoga is beneficial to one’s health and has been shown to help with a variety of diseases.
Herbs That Are Required
Ayurveda is a medicinal system based on natural principles. It thinks that every issue has a solution in nature. To maintain hormonal balance, herbs such as Shatavari, Aswagandha, and Yastimadhu should be used. They offer calcium and other minerals to keep the body robust, as well as nourish the female reproductive organs such the uterus, vagina, and ovaries.
