Contrary to popular belief, high blood pressure or hypertension is not a health problem that only affects the elderly. Even people between the ages of 20 and 30 might occasionally struggle with high blood pressure. Of course, there are many factors that contribute to hypertension in the second or third decade of life. However, essential hypertension is becoming more common in the younger generation due to modern lifestyles.
The definition of high blood pressure
Your doctor will classify you as a patient with high blood pressure if your blood pressure readings are over 140/90 three times in a row.
The reasons Lack of sleep, stress, drug usage, bad eating habits, obesity, smoking, alcohol use, having a kidney or heart condition, hyperthyroidism, eating foods high in salt, and not exercising enough are a few of the causes of hypertension, according to cardiothoracic surgeon Dr. Bipeenchandra Bhamre. “Young people are starting to get hypertension, which is a worrying trend. Uncontrolled hypertension has been related to later-life issues with the heart, eyes, kidneys, and brain. Dr. Bhamre defines essential hypertension as the absence of a cause.
Headache (occipital), left shoulder discomfort, and occasionally back pain are signs of elevated blood pressure. Some people experience weight in their back or chest. People with high blood pressure are usually observed by others.
How can your blood pressure be under control?
- The first line of therapy is usually medicine, which should be taken on schedule. STOP taking drugs, even if it returns to normal.
- Changing our lifestyles can lower blood pressure. It is important to make sure that one is eating a diet that is well-balanced that includes fresh fruits, vegetables, whole grains, legumes, and pulses. Reduced calorie intake is necessary. Reduce your intake of greasy meals. In order to avoid these things, as well as sweets, candies, drinks, desserts, biscuits, pastries, bread, and cakes, one must also keep an eye on their salt consumption. Consult a professional for advice on how much salt is appropriate to use.
- Exercise without fail every day. By doing this, one can maintain a healthy weight and reduce their blood pressure. Giving up drinking and smoking can be beneficial because they both cause blood pressure to increase.
- As recommended by the doctor, one should make an effort to maintain a healthy BMI and manage obesity.
- By choosing relaxation methods like yoga and meditation, one should attempt to reduce tension.