Due to their routine living practices, people now tend to get diabetes as one of the most frequent diseases. Over 420 million people worldwide are estimated to have diabetes, according to the World Health Organization. And only an increasing trend is being shown by this statistic. Unsettling, isn’t it? Knowing the risk factors for diabetes is crucial if you want to reduce your risk of developing Type 2 diabetes, which is the most prevalent form of the condition.

You should be aware of the risk factors for diabetes in your daily life.
If you’re seeking diabetes prevention strategies, Madhukar Rainbow Children’s Hospital physician Dr. Sharwari Dabhade discusses the typical causes and risk factors for diabetes on Health Shots.

1. Sedentary lifestyle: It has been established that sitting for prolonged periods of time, being immobile, and avoiding activity is just as dangerous as smoking for heart, lung, and other lifestyle-related disorders. Studies have shown that persons who don’t exercise regularly are more likely to get type 2 diabetes.

2. High-calorie diet:
Excessive calorie consumption promotes weight gain and increases the risk of type 2 diabetes. Depending on the type of job each person does, calories need to be ingested in relation to daily effort and expenditure. People with less physically demanding jobs thus need fewer calories and should watch their food consumption.

3. Lack of exercise: Research has demonstrated that exercise improves cardiopulmonary health and delays the onset of diabetes in a group of persons with a family history of the disease. It not only delays the onset of diabetes but also aids in keeping blood sugar levels stable in diabetic people. Exercise should be done for at least 150 minutes a week, five days a week at the very least.

4. Addictions:
Heart problems, high cholesterol, high blood pressure, and diabetes have all been strongly related to excessive drinking and smoking use. Smoking affects the blood vessels, narrows the arteries, and increases the risk of heart attacks. Additionally, it raises the possibility of diabetes from insulin resistance. Alcohol abuse results in a fatty liver, which can eventually cause insulin resistance and diabetes.

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