Yoga has been a part of Indian heritage since ancient times. Our ancestors recognised the value and benefits of yoga. Surya Namaskar is a popular asana among all age groups and here are some reasons why:
- Helps in weight loss
Surya Namaskar is a full body workout which can help you to shed pounds when done at a faster pace. It helps to stretch the abdominal muscles which helps people to shed fat from around the waist. It also helps in increasing metabolism.
- Radiant skin
Surya Namaskar helps to improve blood circulation. This makes your face and skin healthier. It also slows down aging and prevents wrinkles. This asana should be performed daily to get better results.
- Reduces anxiety
Performing Surya Namaskar has mental benefits as well. It can help you to feel lighter and reduce your anxiety. It helps in improving memory and can have a calming effect on the body.
- Improves sleeping schedules
Surya Namaskar has a calming effect and can thus help a person to sleep better. People who perform Surya Namaskar everyday have a peaceful attitude and maintain better sleep schedules.
This is why Surya Namaskar is said to have many hidden benefits. Performing Surya Namaskar everyday can help people to lead a better life.