Hormones, which are chemical messengers, play an important part in our entire well-being, from governing our menstrual cycle to managing our hunger. A nutrient-deficient diet is likely to have an effect on our hormones, as well as cause other health problems.
Hormone imbalances can disrupt our body’s functioning, resulting in a variety of issues such as infertility and PCOS, among others. As a result, it is essential to pay close attention to your hormonal health.
Chia seeds
These seeds are high in omega-3 fatty acids, calcium, and fiber. Chia seeds have been shown to alleviate premenstrual symptoms. Allow the seeds to soak for at least two hours. She suggests adding them to smoothies, curd, or eating them with fruits.
Flax seeds
Flax seeds are high in omega-3 fatty acids and fiber. They help boost fertility and aid estrogen production. A teaspoon of roasted and crushed flax seeds can be added to curd, salad, smoothie, water, and buttermilk.
Sesame seeds
These seeds, which are high in calcium, iron, and fiber, can be eaten by adding them to vegetables, chutney, and ladoo, or by kneading them into chapati dough.
Seeds of sunflower
Sunflower seeds are high in vitamin E and selenium, and they raise progesterone levels. Soak the seeds before eating them with fruits, or add them to smoothies and curd.
Pumpkin seeds
These seeds are high in omega-3 fatty acids, magnesium, and zinc. Salads and smoothies can benefit from the addition of pumpkin seeds. You may also eat these seeds with fruits or make pumpkin seed butter.
