To gain an instant energy boost and assure general well-being, the sweltering summer season calls for some refreshing and hydrating drinks. While many people stick to the tried-and-true lemonade and sugarcane juice to satisfy their thirst, now is the time to branch out and include some nutritious beverages in your summer diet. Switch to refreshing bael sharbat this summer instead of cold beverages, according to Ayurvedic expert Dr Nitika Kohli, who explains the various health advantages of this hydrated beverage.
According to the expert, there are several health benefits of drinking bael juice-
*”Bael is a fruit that is high in fibre. “It’s highly suggested for people who have severe constipation,” she stated.
*If you’re trying to lose weight, bael juice is a fantastic choice because it has 140 healthy calories.
*She went on to say, “A normal glass of this summer juice includes proteins, beta-carotene, fibre, riboflavin, and vitamin C – all of which help to boost metabolic rate.”
*Bael juice can help keep cholesterol, lipid profiles, and triglycerides in check.
*Stomach acid reflux can be exacerbated by hot temperatures. “Bael juice, with its cooling characteristics, can assist get rid of this irritation in a situation like this.”
“If you have a certain medical problem and desire to take bael juice, it is better to visit your doctor once,” Dr Kohli said, adding that bael juice is diabetic and heart-friendly. “To protect yourself from illnesses, go for home-churned bael juice rather than buying it from juice vendors,” she said.
What is the best way to prepare bael juice at home?
- Break open the bael fruit and scrape out the pulp for four servings.
- Mash the apple until all of the pulp has been scraped out and the seeds have been separated.
- Squeeze the juice from the pulp and toss the pulp in the trash.
- Strain it with a large strainer. Toss in the jaggery and cumin powder. Have fun with your drink!
