Time is an asset and what you choose to do with your free time defines you. One can choose to aimlessly scroll Instagram, watch Netflix or watch reels. But here are some fruitful ways you can spend the day and enrichen your lives.
- PRACTICE MINDFULNESS AND MEDITATION-
Work life is stressful. To increase creativity, mindfulness practices such as meditation and breathwork help one to deal with anxiety and pressures of daily life. Very successful people/ winners use meditation as a tool.
- EXERCISE AND MOVE YOUR BODY
In a survey of 233 wealthy individuals, 76% of them spent a minimum of 30 minutes a day working out. Working out keeps stress at bay, improves reflexes and gives an energy boost.
Reading makes you smarter, improves your perspective and aids vocabulary. Warren Buffet reads 6 hours daily.
- LEARN KNEW SKILLS
Stay open to learning new things. A curious mind always stays sharp.
- GIVE BACK TO SOCIETY
This makes you feel good, you touch base with the less fortunate strata, learn to be more grateful for what you have and also a heart full of love and grace has a better sense of judgement and more humility.
Successful people spend time with other successful people. This gives a platform to associate with like minded people and learn newer things.
- STEP INTO NATURE
Heading out to open spaces acts as a peaceful reset button. It quietens the mind, giving space for fresher ideas, makes one more innovative.
- SPEND QUIET TIME THINKING
Albert Einstein spent a lot of quiet time alone, away from family, friends and work, only to think. It was during this time of solitude he came up with the most ingenious ideas.