More individuals than ever are affected by high uric acid levels, also known as hyperuricemia, which can result in a range of chronic health issues. Excess uric acid levels are caused by sedentary lifestyles, bad eating habits, a lack of water consumption, and calorie-dense meals.
In addition to heart and renal problems, uric acid, a waste product of the body, can build up in the bones and joints and cause gout, an arthritis-related condition. When the body cannot eliminate enough uric acid or produces too much of it, high uric acid results.
Making healthy lifestyle adjustments, according to Dr. Dixa Bhavsar, can naturally reverse hyperuricemia and lower excessive uric acid levels.
High uric acid causes
– A slow metabolism or digestive issues
– A sedentary lifestyle or a lack of exercise
– A higher protein and lower fat diet
– Heavy meals
– An irregular sleeping and eating schedule
– Reduced water use
– Kidney dysfunction (elderly patients)
– Eating excessive non-veg
Dr. Bhavsar’s recommendations for naturally lowering uric acid levels.
– Engage in 45 minutes of exercise every single day.
– Consume enough water
– Limit your consumption of lentils, beans, and wheat until your condition improves.
– Try to have a light meal early, such before 8 p.m.
– Eat tart fruits such as amla, cherries, etc.
– Increase your metabolism by working out.
– Control your stress because it might slow your metabolism.
– Get a good night’s rest every night. Improved sleep can facilitate better absorption and digestion.
Giloy can be used as follows:
– If you already have the plant at home, using it is simple. Take some new stems and leaves, then immerse them in water overnight. In the morning, crush them and boil them in a glass of water until it is half full. Strain, then sip.
– You may also use it as juice, powder, or pill form.
Although there are additional Ayurvedic treatments for uric acid, such as kaishor guggulu, punarnava, amla, and aloe vera, the Ayurveda expert advises against self-medication and always seeking professional advice. According to Dr. Bhavsar, the herbs should be taken in the dosage recommended by them since it is chosen based on each person’s ailment and body type for the optimum results and to prevent any negative effects.