The first indicator that your endocrine system is not functioning properly is quick and unexpected weight gain if you have hypothyroidism or an underactive thyroid. When the thyroid gland isn’t producing enough hormones, hypothyroidism is identified. All age groups, including newborns and children, are susceptible. You could experience melancholy or memory loss if your thyroid is underactive, along with tiredness, coldness, constipation, dry skin, swollen face, higher cholesterol levels, and stiffness or discomfort in your joints. According to the American Thyroid Association, the reason why hypothyroid people gain weight may be complex and may not be connected to the accumulation of too much fat; rather, the majority of the additional weight that hypothyroid people acquire is caused by the accumulation of too much salt and water.
Being physically fit and losing those extra inches are crucial considering the numerous health problems linked to obesity. With the correct dietary modifications, thyroid patients can lose weight.
Five foods for thyroid patients that can aid in weight loss include:
1. NUT AND SEED
These are excellent sources of zinc and selenium. Brazil nuts are a great source of selenium, which supports healthy thyroid function. Zinc is abundant in chia seeds and pumpkin seeds. These are excellent alternatives for snacks, which helps with weight reduction by preventing binge eating.
- VEGETABLES AND BEAN
These are protein-rich, aid in boosting metabolism, give you a feeling of fullness, and assist you to avoid gaining weight.
As the whites are filled with protein and the yolks are enriched with zinc and selenium, this is a fantastic alternative for thyroid patients who are trying to lose weight.
Tomatoes and bell peppers, which are particularly high in vitamin C, boost thyroid function. They are also high in fiber and antioxidants, which aid in weight reduction.
- WATER AND OTHER NON-CAFFEINATED BEVERAGES
Last but not least, drinking more water may significantly speed up the weight reduction process as it reduces bloating, and water retention balances hormones flush toxins from the body, and does much more.