On average, we drink six or seven cups of coffee a day starting with a cup in the morning. Be aware that overconsumption is harmful and may cause a wide range of health issues. If you’re a coffee addict who can’t live without it, keep reading to find out what Ayurveda has to say about it.
Some reasons are listed below to be mindful about the consumption of coffee-
*As it might cause acidity, it’s best to avoid it on an empty stomach.
*If you feel anxiety, acidity, or excessive dryness, dilute with milk.
Adding ghee might help counteract excessive dryness while drinking a cup of black coffee.
*After 3 p.m., avoid coffee if you’ve had a bad night’s sleep.
*Menopause, skin disorders, and restlessness are contraindications to using this product.
*In terms of energy, coffee has a lot of ‘rajas,’ or stimulating energy. As such, if you suffer from lethargy, you should have a cup of coffee in the morning between 8 and 10 am,” she said.
*If you’re going to drink it in the middle of a meal, steer clear of it because it can slow down digestion and make you less hungry for the rest of your meal.
