This is A’s narrative. He begins his workday at 9 am in an effort to better plan and carry out his tasks in order to be a high achiever. He works until 7:30 p.m., then goes home, eats supper, and works a few more hours till midnight. He gets up between 6:30 and 7:00 in the morning, squeezes in some breakfast alone time, and then returns to the study desk. What happened after a period of six months? His relationships have suffered, and he no longer makes time or effort to spend with those he loves. He frequently feels worn out, and after having an excellent performance sheet for the first three months, lately, he has started to falter there as well.

If your life is similar to A’s, then you likely experience anxiety related to performance pressure. Without considering whether our bodies and brains can withstand the burden in the first place, we want to manage the home and the office with the same efficiency. The biggest obstacle is here. Your thoughts are filled with inquiries. How can I provide my best effort? How do I contribute everything I have? How can I carve out time for myself so that I can function well for a long period while still enjoying life? There are more concerns, uncertainties, and questions than achievable goals. Additionally, choose goals that fit your rhythms rather than societal norms.

Finally, never be afraid to ask your superiors for assistance. At some point in our lives, we all require some coaching, hand-holding, and support. If you are having trouble at work, be sure to talk to someone.

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